Check out our monthly calendar for exercise classes being offered at our center or enjoy these videos in the comfort of your own home. Staying active gives you energy to do more of what you love in life. These exercise videos help you build strength, increase mobility and ultimately enjoy your independence.
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Gentle Yoga
Designed for seniors and older adults, Gentle Yoga is a class that leads you through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation help promote stress reduction and mental clarity. Strength and Balance A total-body workout appropriate for any fitness level. Strength and balance classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. DrumFIT Classics - Music, Memory & Motion Our new drumming program for seniors is coming soon! DrumFIT Classics gets older active adults moving together to nostalgic music, regardless of ability or mobility level. The program has three modified options to follow along with: seated/low-intensity, seated/medium-intensity, and standing/low-impact. Now older active adults can safely move their bodies in a social setting to improve circulation, brain function and emotional well-being! Our fun, social, drumming exercise program designed for older active adults! This class will be offered on Thursdays at 10:30 a.m. Line Dancing Put some spring in your step. Come join our line dance class where you will learn all the boot-scootin' country line dances, maybe even the electric slide, and some oldies like the stroll. It’s fun and you don’t need a partner! |